The film follows June Cannon, a 40-year-old devoted mother and wife who has spent 17 years losing herself in the needs of others. After her husband, Camp, misses another dinner and her teenage daughter calls her "simple," June hits a breaking point.
Inspired by a podcast, she demands a divorce to find herself again. However, the announcement acts as a wake-up call for Camp, who suddenly transforms back into the attentive husband she missed, blurring the lines between their reality and a performance for their kids. As June builds a new life - getting a job and reconnecting with an old flame - she must decide if her happiness lies in the "wild and free" future she imagined or the "simple" life she almost left behind.